Resolved, never to do any manner of thing, whether in soul or body, less or more, but what tends to the glory of God; nor be, nor suffer it, if I can avoid it.
Jonathan Edwards, Resolutions
Our lives are too short to live as if what we do with them doesn't matter. How we spend our time shapes the health of our mind, body, and soul, yet most of us lack the intention and direction to grow consistently in all three. That is my passion: daily growth in mind, body, and soul through thoughtful programming and coaching.
A coach by training. A teacher at heart.
With a Bachelor of Science in Exercise Science and a Master's in Kinesiology, I spent five years as a collegiate strength and conditioning coach before transitioning to private training and performance coaching. Now, I'm expanding my focus to combine my love for teaching, health, and faith into a platform that serves a broader audience.
I believe that true health is about more than physical strength. It's about living with purpose, building resilience, and honoring the unique potential God has given each of us. My journey has led me to create a space where I can share insights, tools, and encouragement to help others pursue holistic growth.
- DegreeB.S. in Exercise Science
- DegreeMaster's in Kinesiology
- 5 yearsCollegiate strength and conditioning coach
- NowPrivate training and performance coaching
Mind, body, soul. That's how I help.
Mind
Curated learning plans with book recommendations, podcasts, and prompts to help you grow in the direction you want to go, plus coaching to align your habits with your goals.
Body
Customized fitness and performance coaching to help you move better, feel stronger, and live pain-free.
Soul
Devotionals and studies through Scripture, and encouragement to build a stronger spiritual foundation. Faith is the foundation of everything I do.
Coaching and mentorship built around you.
In-depth coaching for the whole person. It starts with a full audit of how you live, from sleep and diet to media habits and relationships, and everything is built around you from there.
- AuditA full audit of how you live
- ProgramA fully individualized workout program
- HabitsLifestyle and habit recommendations
- WeeklyCheck-ins, accountability, and a group
- FormatIn person or remote
Faith is the foundation of everything I do.
I see fitness, health, and personal growth as ways to steward the gifts we've been given and glorify God in our daily lives. Whether I'm working with an athlete, delivering a presentation, or writing a blog post, my mission is the same: to help you live with purpose and strength—mind, body, and soul.