One-on-one coaching & mentorship

Coaching and mentorship for mind, body, and soul.

This goes deep. We start with a full audit of how you actually live, then build everything around you: an individualized training program, lifestyle and habit recommendations, and weekly check-ins to keep you accountable.

Apply for coaching See how it works
Where we start

A full audit of your life.

Before I prescribe anything, I need to see how you actually live. We go through all of it, because every part of your life shapes the rest. This is a glimpse, not the whole list.

  • 01Sleep
  • 02Diet
  • 03Exercise
  • 04Media habits
  • 05Relationships
  • 06Free time and entertainment
  • 07Stress
  • 08Faith life
  • +And more
What you get

Then we build everything around you.

Nothing here comes off a shelf. What I prescribe comes out of your audit and is written for one person.

01

Your program

A fully individualized workout program, built from your current fitness, your goals, the time you have, and the equipment you have.

Fitness · Goals · Time · Equipment
02

Your habits

Lifestyle and habit recommendations drawn from your audit: specific changes to how you live, not general advice.

Lifestyle · Habits
03

Weekly check-ins

We check in every week. Consistent accountability, so the plan gets followed and adjusted instead of forgotten.

Every week · Accountability
04

Your group

Your coaching is one-on-one, and you are also placed in a group with others receiving coaching.

Community
The whole person

Mind, body, and soul, together.

These aren't separate tracks you choose between. We work on all three, because each one shapes the others.

01

Mind

Guidance to align your habits with your goals, plus curated learning plans with book recommendations, podcasts, and prompts to help you grow in the direction you want to go.

Habits · Learning plans · Clarity
02

Body

Training with direct feedback on your technique and adjustments along the way, so you move better, feel stronger, and live pain-free.

Training · Form review · Progress
03

Soul

Help building a stronger spiritual foundation. Faith is the foundation of everything I do, and I see fitness, health, and personal growth as ways to steward the gifts we've been given.

Faith · Scripture · Purpose
Format

In person or from anywhere.

The depth is the same either way. Only the format changes, and you have access to me throughout.

Face to face

In person

Train with me directly, with technique feedback and form correction in real time.

Anywhere

Remote

Work with me from anywhere in the world, with your program delivered through a training app and form reviews by video.

How it works

Start with an application.

Apply

Tell me why you're looking for help and who you want to become.

I'll reach out

I read every application myself and will contact you with a few follow-up questions.

We set up a call

If it looks like a good fit, we'll get on a call and talk through where you want to go.

Your audit

We go through how you live in full: sleep, diet, exercise, media, relationships, stress, faith, and more.

Your plan

You get your individualized program and your lifestyle and habit recommendations.

Every week

We check in weekly, adjust as you go, and you join a group of others being coached.

Application

Apply for coaching.

This is in-depth coaching for the whole person: mind, body, and soul together. Tell me why you're looking for help and who you want to become. I'll reach out with a few follow-up questions, and then we'll set up a call.

Please add your name.

Please enter a valid email address.

Please share why you're looking for help.

Please tell me who you want to become.

I work with a small number of people at a time.

Thanks, .

Your application is in. I read every one myself, and I'll reach out with a few follow-up questions.

Also available
Individual training programs Prefer to train on your own? Pick up a ready-made program on Relay. Speaking & teaching Conferences, workshops, retreats, and team events.